Do you want to feel and look your best? Need to tone up a little, drop a few pounds, or do you need more intensive training for a particular type of race or sport? I am a Certified Fitness Trainer through ISSA (International Sports Sciences Association), an obstacle course race runner, rock climber, former competitive gymnast, and lifelong fitness enthusiast. Let me help you achieve your fitness goals, with a personally-designed workout plan....while having fun!
A healthful diet is essential to overall fitness. Get advice on how to plan and prepare your meals, along with tried-and-true, easy recipes! Learn to make wise choices when dining out, as well. I will actually shop for groceries and cook with you, as part of your personalized plan!
Are you taking medications for high blood pressure? Diabetes? High cholesterol? Arthritis? I am a doctor of pharmacy, NJ registered pharmacist, and NJ certified consultant pharmacist, who can provide valuable medication information. In addition, let's try to reduce or remove those meds, through fitness and diet coaching!